Ujian Kecergasaan Saya pada 3/12/2013
LARIAN 1= 60 Kali seminit
2 = 72 kali seminit
3 = 78 seminit
JANGKAUAN NORMAL = 28 Inci
1 = 11. 5
2= 21
3=25
BANGKIT TUBI = 40 Kali seminit
TEKAN TUBI = 25 Kali semint
TINGGI = 1.75 Meter
BERAT = 85 KG SASARAN BERAT YANG DIPERLUKAN IALAH 70 KG
BMI =
28 SASARAN BMI YANG NORMAL 22.9
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| BMI* | What your BMI result indicates |
| Less Than 18.5 | UNDERWEIGHT
Your are under optimum weight for your height. You could afford to gain a little weight. |
| 18.5-22.9 | NORMAL RANGE
You have a healthy weight for your height. |
| 23-27.4 | OVERWEIGHT
You are over optimum weight for your height. You may be facing health problems, so losing some weight would be a good idea. |
| 27.5 and above | OBESE
You are over optimum weight for your height. You may be facing health risks, so see your doctor to help you achieve a healthier weight. |
*BMI Cutoff for Asians |
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